If you go to the grocery store and want to buy a drink, it’s hard not to fall for shelves full of colorful fizzy drinks and sodas. These drinks have very specific marketing campaigns with a strong focus on attractive visuals. But the truth is, you can look past those visuals and actually decide to go for the healthy thing instead.
That’s where water comes into play, bringing to the fore the health benefits of skipping soda pop and drinking water instead. But just because we know something is good for us doesn’t mean we always choose it. Thankfully, with the Drink Up Campaign, water can also use similar marketing tactics to give our healthy instincts a boost.
What Does the Drink Up Campaign Entail?
The idea of the campaign is to encourage everyone to drink more water. The reality is that even though we know it’s important to drink water, we are easily distracted and don’t really pay a lot of attention to a lot of the reasons why drinking water is so important.
We need water to live. So many of our body’s natural processes depend on us getting enough water. This is why drinking more water is a big part of the goal to improve Americans’ overall health. With so many pressures on individuals’ health, nowadays it’s more important than ever to ensure that we drink water and stay hydrated.
In this way, the Drink Up Campaign is directed at improving health outcomes for all Americans. It aims to educate people and give them the impetus they need to make this important change in their dietary habits to ensure their well-being.
Why Do We Need to Drink Water?
Staying hydrated is crucial if we want to make sure all our bodily functions are working properly. From digestion to our mood, there’s no single aspect of our health that isn’t affected by our water intake.
The most obvious area that drinking water has an impact on is our diet. Drinking water helps to reduce sugar cravings. Since our brain doesn’t distinguish between thirst and hunger, drinking water will keep us satiated in the long run.
Often we get hunger pangs simply because we’re dehydrated, and so a glass of water will go much further towards satisfying that hunger than a bag of potato chips. Hydration also helps boost performance when it comes to exercise, which is extremely important to take into consideration.
Once you start hydrating properly, you will find you get fewer migraines and headaches. Drinking water also helps both kids and adults steer clear of digestive issues, including constipation.
A healthy water intake also lowers the risk of bladder infections, not to mention helps to prevent the appearance of kidney stones and improve dental health. Drinking water is a great way to reduce a hangover, and it has been found to improve mental health outcomes, including helping to manage anxiety.
Drinking at least 6-8 cups of water per day is very healthy, and it will help prevent many potential diseases or infections. That’s why the Drink Up Campaign is such a success because it shows people that staying healthy is not that hard. It all comes down to increasing your water consumption and making sure that you stay healthy in the long run. As soon make the change and start drinking more water, you will see the difference.
As well as helping to prevent many health problems, you’ll also notice that drinking water allows your body to gain more energy. Give it a try, join the Drink Up Campaign today and start drinking more water – Wait….!!!! But first, make sure that the water you have is fit for drinking. Not all water is the same. The detailed guide below will help you find out what you need to know.
Is My Drinking Water Safe?
Many people, especially those living in the USA, are skeptical about the quality of their water supply. While many big cities have access to quality water provided by local municipalities, rural cities in particular can suffer by comparison. Modesto, Brady, and Fresno are the top 3 cities with the worst quality of drinking water. So, is tap water safe to drink in the USA? Let’s find out!
On the whole, the USA’s water sources are among the most reliable across the globe. The public community water systems are the sole providers of tap water throughout most cities in the US. There are two sources; groundwater and surface water. Usually, people get surface water collected from streams, rivers, and other water resources.
Some people also get groundwater, which accumulates underground and is collected through traditional techniques and stored in reservoirs. There are different techniques to ensure that the water is free of contaminants and safe for public use. However, there are still some issues that people face in terms of water quality. So, a question that must always be in your mind is, “Is my drinking water safe?”
According to the research, about 10-15% of people in the USA do not have access to clean and safe drinking water. According to the Environmental Protection Agency’s water act’s set standards, more than 50 states in the USA do not receive water quality.
In 2015, enforcement action was taken in several cities in the USA, with a combined population of more than 77 million people, due to issues with water quality. People most exposed to risk were those living in rural areas or small towns in the USA. The government of the USA is taking decisive action against violations of the Safe Drinking Water Act.
The Environmental Protection Agency (EPA) has strict regulations, stating that public water supply must not be reliant on private wells. People also take measures privately to ensure a clean drinking water supply, often by using high-quality faucets in their homes, which is the most affordable filtration option as it ensures the elimination of harmful chemicals.